2 bananas
cantaloupe
juice - carrot, apple and then put in a blendtec with spinach
pinto beans
carrots & tahini
raw blueberry muffin dessert
Glenn made us a smoothie: banana, coconut milk, dates, vanilla, agave - would be great with some nutmeg or cinnamon yum!
ionized water intake: so far about 50 ounces... ideally at least 80, which is calculated...
1/2 body weight in pounds = ounces of water daily + more if perspiring a lot
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