Sunday, October 11, 2009

Coconuts Galore!

MMMM..... Coconuts!

Get them fresh from the local tropical market for about 20 cents!

Young coconuts are great for coconut water, which is naturally alkaline
Also great is the flesh, it's like coconut pudding

There's mama coconuts and they have a sweet treat inside, looks like another white nut. It's incredibly sweet with a funky after taste
I believe that it's the mama coconut that the oil comes from as the inside it quite oily

The middle aged coconuts also have good water (I prefer young coconut water)
These are great for shaving out the coconut

My FAVORITE is coconut cream. YUM! You take the middle aged coconut, shave it and then put it in a milk bag and squeeze the juice out. It's so delicious

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